You and many more people just like you may use cannabis as a sleep aid. It’s safe, natural (non-pharmaceutical) and best of all, it works…well as long as you know the strain you use works best for you. This can be a tough under our current prohibition driven legal circumstances, but have no fear we are here to help rest easy. Shortcomings of the hypocritical policy aside, when one delves deeper into genetics and cannabinoid and terpenoid concentrations, it can come as a surprise that some strains do the exact opposite of the “sleepy stoner” sterotype (i.e. keep one awake). Then, there are some strains that can have an “alert” effect followed by a sleepy effect, or vice-versa. To make things even more confusing, one strain can have different phenotypes with a variety of effects.
To make sense of all of this, we shall explain why cannabis can help a person get to sleep, and a little something about the strains that might help you do so. Some of this may seem elementary to the seasoned user, but the deeper we go the more mysteries we will unlock.
Indicas, Sativas and Hybrids
Ask a person what one of the effects of using cannabis are, and one of the answers will be “sleepy” and “relaxed” . Whether this is through personal experience, seeing its effects on others or through media depictions. You will also read or hear of cannabis enthusiasts from the 60s or 70s writing or talking about the strains of yesteryear – ones that made a person more energetic or focussed.
There is one good reason for this change from “awake” to “asleep”: more and more people started to grow cannabis in their own homes, and more and more indica strains or sativas bred with indicas started to be released in order to accommodate this trend. Growing small plants indoors and out-of-public-view became a possibility. Indicas also have a shorter flowering time, making the whole cultivation process a lot quicker. Add to this the fact that pure, landrace sativas can be difficult to grow when out of their native environment, and you have several good reasons why people started to grow indica more and more often.
However, many people still enjoyed the sativas of their youth, and many people who weren’t around in the 60s/70s were curious about these old sativas. Growing these at home is no easy task, so breeders around the world tried to perfect the art of hybridizing, adding indica genetics to sativas in order to get the shorter flowering time, improve yield and benefit from hybrid vigor, yet still retain the sativa effects. The 80s were a cornerstone decade in the development of many of today’s strains, and it is arguable that these experiments may have also helped us understand how to start breeding for specific cannabinoids like CBD as well.
There have arguably been some successful hybrids that do just this, with Jack Herer and Super Silver Haze (SSH) being two of the most prominent examples. Yet, these two strains are still hybrids, meaning that there will still be phenotypes that lean towards indica effects. Also, the indica will exert its influence on phenotypes that lean more towards the sativa side (and vice-versa), meaning that using Jack Herer or SSH might make you feel awake for an hour or two, then sleepy!