Article by Julia Veintrop, Cannabis Life Network
Since gyms have closed due to COVID-19, finding the gear to workout has gotten harder; dumbbells have become the new toilet paper as more people are investing in fitness equipment.
However, you don’t need to have a home gym to keep yourself in shape; all you need is a little bit of space and youtube. These videos are easy, simple, and satisfying. Plus, doing something physical is going to help you manage the stress of this situation, keep up your immune system, and improve the quality of your sleep. Here are 7 Home workouts to try in quarantine during COVID-19.
The Fitness Marshall by Caleb Marshall
Fitness Level: All Levels
This trainer is just plain awesome and every video is a riot. Not only is it super fun, but these short dance workouts will also get your blood pumping. Plus, Caleb Marshall is extremely entertaining and the videos are body positive. Line up a queue of videos for a cardio blast or do one video to warm up!
Meghan Trainor – Me Too with The Fitness Marshall
Poker Face – Lady Gaga with Caleb Marshall
Dr. Oz 5 minute workouts with Joel Harper
Fitness Level: Beginner to all levels
Produced by Dr. Oz, these videos are effective and a great option as a home workout for those of us who struggle with motivation. Each video produced is tailored to work a certain area of the body, making it easy to target the spots you want. Put it on and follow along!
Strengthen Your Core in 5 Minutes
5-Minute Thigh-Slimming Workout
5-Minute Arm Workout
Fitness Level – Beginner to all levels
Sure, it may seem like simple stretching, but don’t let that fool you. Yoga can do incredible things for your health, mentally and physically. The most important thing to remember when practicing yoga is to breathe. These videos are simple and easy to incorporate into your daily routine. A quick yoga video in the morning and one before bed helps improve sleep, flexibility, stress levels, circulation, energy, muscle strength, and lung capacity. Of all the physical activities you can practice, yoga is one of the best.
Yoga For Beginners Morning with Rodney Yee by Gaiam