Bad highs are common, but they express themselves differently depending on the person.
For some, the symptoms might be physical, such as nausea or dry mouth; for others, the symptoms can express themselves as paranoia, stress and discomfort. All of these reactions can lead to anxiety, which can quickly transform into being overwhelming if action is not taken.
A bummer high can be absolutely terrible, but its side effects have not been shown to be dangerous, especially if a person remains calm. Remember, no matter how bad it gets, the feelings are temporary and one’s attitude can have a huge impact.